ZEN MEDITATION
The Japanese word Zen means meditation.
defines one of the schools of Buddhism
giving preference to the practice of meditation
sentado.Zazen (za, sitting) in front of a wall,
concentrate on posture, breathing
calm and clear mind. 
Zazen is simply a return to the dimension
normal body and spirit, to the original Zazen is simply a return to the dimension condition. It is a unique experience intimate
verification of non-duality, a path of wisdom
possible for anyone, whatever their religion or no religion
.
In the darkness there is light.
That does not look forward
dark light in the dark there.
That does not look forward
limine. Light and darkness
create opposition,
more dependent on each other as step
right leg
depends on the passage of the left leg. Master
Sekito
TAI-CHI
is a series of therapeutic movements
that preserves health and aid healing of several diseases
.
Its origins go back to China many centuries ago and its practice
is íntimamante
linked to the theory of Yin and Yang bsándose
series of exercises and circular harmonics related
each other.
Like the universe, our body is a
integrated whole and each of its parts
relates to the other and depends on them.
When practicing Tai Chi improves the physical and mental health
giving a serene energy
to address everyday problems.
Today not only has developed in China,
but millions of people around the world
have learned and have benefited from their practice
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